Service Description

: Medium + intensity. A yoga flow with pilates exercises incorporated to strengthen and lengthen while a focus on the breath and mindfulness in movement is incorporated. Options given to lighten intensity or increase based on instructor given options and/or the use of weights. What to expect: Heated to 85-90 degrees. Expect moves like locust with swimming arms and legs with weights in hands, arm work in sun a’s and b’s, and an extended core sequence. This is a studio favorite, so each teacher has a unique approach to teaching this class! Props Possible: Pilates ring, weights(light & heavy), ankle/wrist weights, blocks, pilates ball.