Service Description

Begin Again is an approachable 5-week series designed to help you feel more comfortable, confident, and connected in your body — whether yoga is completely new to you or you simply want to return to the basics. • Learn foundational yoga poses, movement + breathwork • Build balance, mobility, flexibility + strength • Understand sun salutations and how a yoga flow comes together • Move at an approachable pace with time to learn and ask questions • Build confidence before stepping into other Wanderlust classes • No flexibility, yoga experience or fitness background required • Perfect for beginners, anyone returning to movement, or anyone wanting to reconnect with the fundamentals • All ages + all levels are welcome Why it matters: Movement doesn’t have to be intimidating. Learning the foundations gives you the tools to move safely, understand your body and create a practice you can carry with you long after the five weeks are over. Come exactly as you are. Begin again. 🤍