Service Description

High Intensity/Cardio based movement. Non-Heated.A high-energy rebounder class that combines low-impact cardio, strength training, and endurance work for a full-body burn. Using a mini trampoline, you’ll jump, plank, and sculpt your glutes and legs while keeping it easy on the joints. Expect to move fluidly on and off the rebounder, mixing in resistance training, core work, and dynamic movements to build strength and stamina. This class is all about control, power, and nonstop energy. Props possible: gliders, weights, resistance bands, ankle weights, Pilates ball, Pilates ring