Service Description

This 45-minute high-energy sculpt class targets your glutes, back, and core using heavier weights, resistance bands, and controlled Pilates-inspired burn moves. Expect dynamic circuits, tempo holds, and pulse sets that build strength, tone, and total-body endurance — all synced to energizing beats. Exercises performed tabata style. You’ll lift, pulse, and stretch your way through:     •    🍑 Glute activation & resistance band burnout     •    💪 Weighted compound back and lower-body lifts     •    🔥 Core-to-floor finisher for stability & strength Finish with a slow cool-down to lengthen and release.