Service Description

This 50-minute mat-based Pilates class follows the traditional sequence developed by Joseph Pilates, focused on core strength, alignment, and control. Expect precise movements, breathwork, and mindful flow that challenge your body without high impact. Using just your bodyweight (with optional light props), you'll build deep core strength, improve posture, and enhance total-body stability. Perfect for all levels looking to move with intention and strength. Intelligent movement. Classical method. Core results.