Service Description

Heated to 85-90 degrees. A high-intensity, full-body beat based sculpt class that will challenge your strength, endurance, and mobility—all in the heat. Expect to fire up your glutes, quads, inner thighs, and calves while also working on ankle stability and core strength. From push-ups to planks, deep leg work to powerful core moves, you’ll flow seamlessly from the mat to standing and back again, pushing past limits you didn’t know you had. Set to energizing music, this class will have your muscles shaking, your heart pumping, and your body stronger with every session. Props possible: dumbells, ankle weights, gliders, Pilates ball, resistance bands, therabands