Service Description

High Intensity. Heated to 85-90 degrees. A high-energy, music-driven mat sculpt class that blends contemporary Pilates with our signature cardio dance and strength training. Designed to fire up your glutes and core like never before, this heated class features dynamic mat work focused on your hips, abs, and arms—keeping you moving, lifting, and pulsing to the beat. Expect a challenging mix of controlled Pilates moves, high-rep strength training, and bursts of cardio to build endurance and sculpt every muscle. While this class isn’t directly breath-guided, we encourage you to stay in tune with your breath and move with intention. Props possible: Pilates ball, Pilates ring, resistance band, dumbbells, gliders, block