Service Description

Pop up Nurses Week Class for Nurses! 5/8 4:30 PM, $15 . Yoga Sculpt & Flow with Get Fit with Gwen is a dynamic class that blends strength-building with the fluidity and mindfulness of vinyasa yoga.This high energy class incorporates mobility and functional movement with bursts of strength training. Expect a balanced mix of flowing sequences to enhance flexibility and build strength. Whether you're a seasoned yogi or new to the mat, this class offers a full body workout that leaves you feeling strong, centered and refreshed.