Service Description

trength & Sweat is a 60-minute full-body training session that blends functional fitness, low-intensity interval training (LIIT), and strategic core sculpting to build real strength and lasting stamina. Expect grounded strength circuits, energizing cardio bursts, and purposeful movement patterns that mimic real-life activity — all designed to tone muscles, support joint health, and boost your mood. Class finishes with a targeted core burnout to leave you feeling strong and centered. Low impact, high results — perfect for all levels. Train smart. Move better. Sweat with purpose.