Service Description

Strength and Sweat: Thursdays & Sundays: High Intensity. Heated to 80-90 degrees. A signature full-body workout designed to get you moving, lifting, and sweating to the beat. This heated class blends light and heavy weights with a mix of standing and mat work to target your core, glutes, arms, and obliques. Expect a mix of strength training, HIIT-style bursts, and cardio to keep your heart rate up while building stability, mobility, and power. Whether you're pulsing through squats or powering through a plank, every move is set to energizing music to keep you motivated. Get ready to challenge yourself, break a sweat, and feel stronger with every class! Props possible: light and heavy dumbbell weights, Pilates ball, Thera bands, resistance bands, ankle weights, gliders Strength and Sweat: Saturday: High Intensity. Heated to 85-90 degrees. High-energy, music-driven workout that blends cardio dance, HIIT, and heavy strength training for a full-body burn. This heated class is all about intensity—expect explosive movements, heart-pumping intervals, and plenty of glute-focused work to build strength and endurance. Expect lots of dead lifts, squats, lunges, and pulses. We’ll mix in standing and mat exercises, using heavier weights to sculpt and tone while keeping the energy high. Whether you're jumping, lifting, or pulsing to the beat, you’ll challenge your stamina, power, and coordination. Props possible: gliders, dumbbells, resistance band, Theraband, Pilates ball