Service Description

Get ready to turn up the heat at Wanderlust Wellness Studio with our Strength & Sweat Mat class! In this energizing session, you’ll experience the perfect blend of strength, cardio dance, and Sculpt Cardio vibes. This full-body workout features a dynamic mix of body weight exercises, cardio moves, and strength training, ensuring you get a comprehensive workout that challenges your stability, mobility, and endurance. Expect to groove with some dance cardio, bringing a fun and playful element to your sweat session.With our instructor's infectious energy, you’ll find yourself laughing and pushing through every rep. No two classes are the same, so come prepared to be challenged in new ways each time! Bring your mat, your sense of adventure, and get ready to sweat and smile. Let’s sculpt, move, and have a blast together!