Service Description

WEATSTRONG is a 60-minute high-intensity class that fuses functional fitness, heart-pumping HIIT, and full-body sculpting into one powerful session designed to leave you stronger, leaner, and more energized. Move with purpose through circuits that mirror real-life movement — think squats, lunges, planks, and presses — paired with explosive cardio bursts and deep-core sculpting. We use light weights, resistance bands, and bodyweight training to build strength, boost endurance, and improve balance and mobility from head to toe. This class is perfect for anyone looking to train smarter, move better, and actually feel stronger in everyday life. Expect: Functional strength circuits Cardio intervals Core & glute sculpting A sweaty, empowering start to your weekend Leave class feeling clear, capable, and strong AF.